Programmes and Fees

Online and Telephone Personal Support packages for individuals

The first session (of around 30-45 minutes) is free and will help you identify whether you would like to work with me, and for me to make sure I have the skills and experience to assist you. My fee scale thereafter is follows:

  • 30-minute focused sessions – £20
  • 60-minute sessions – £35. Pre-paid blocks of 6 sessions are available for the price of 5
  • Two to three hour sessions – these allow greater depth of exploration or learning when a one hour session isn’t enough – £60 – 2 hours, £80 – 3 hours
  • 8 week mindfulness training programmes – £400. This consists of 8 sessions of approximately 2 hours in duration arranged at a time to suit you, based on the Mindfulness Now approach.

Email Therapy

This is particularly useful where you are not comfortable with online or telephone sessions, or prefer writing, or are unable to commit to a time and would prefer to be able to record your thoughts as and when they arise.

Create an email of up to around 1000 words, send it to me and I’ll email you back with some guidance, support and a way forward. Prices are £30 per email or alternatively a block of four to be used when you wish at a cost of £100.

Mindfulness Now© Mindfulness Meditation Training Programmes

Mindfulness Now© is a fusion of MBCT (Mindfulness-based Cognitive Therapy) and MBSR (Mindfulness-based Stress Reduction), which are the most common forms of current mindfulness practise and are approved by NIHCE for use in the NHS. Both MBCT and MBSR are 8-part programmes, often delivered via 8 weekly sessions of around three hours each.

The Mindfulness Now© approach is based on this but is more flexible, meaning that individual short sessions can be arranged, or whole day workshops, or programmes specifically created for you to suit your life and the time you have available.

An 8 week individual mindfulness training programmes consists of 8 sessions of approximately 2 hours in duration arranged at a time to suit you at a cost of £400.

Publicly-available group sessions allow you to experience the full 8-week Mindfulness Now programme but in a group session meaning that the cost is greatly reduced. You will also benefit from interaction with other participants so that you can share experiences and thus learn more from it. You can join and leave the programme at any time.

Each session – £10 or book all eight in advance for £60.

Corporate and Group Training Sessions

I can also deliver single day Mindfulness Meditation training sessions which are particularly suitable for companies or groups who wish to train staff or members in mindfulness practises. The cost is £500 for a single day or two half-days at £300 per half-day.

Get in touch

If you’re interested in any of the packages above, please complete the form below with how you prefer to be contacted and I’ll be in touch shortly.